The potential of men is a big part of science and medical practice. Experts from different fields of medicine are involved in the development of a "magic pill" that can increase potency in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say male potency depends directly on how a man eats.
The diet of the stronger non-modern representative is often far from perfect. Many men eat monotonously and randomly, add spices and sauces rich in flavor enhancers and harmful synthetic concentrates, abuse fatty, fried, smoked foods, drink fresh carbonated water, and consume alcohol.
As a result of negative factors teeming with the environment, men’s health becomes more and more unstable year by year, and poor nutrition of poor quality products exacerbates the problem and causes a lack of one or another necessary vitamin or element. the human body. Such conditions lead to erectile dysfunction, reduced fertility, and even impotence - complete impotence.
How the effect depends on vitamins
Human health, especially - human strength, depends on how much and quality nutrients get into the body through food. Vitamins A, E, C, and B, zinc, and selenium have a direct effect on men’s potency.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on men’s immune systems, increase sexual ability and improve male fertility. The daily intake of vitamin A in an adult male is approximately 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal hormone levels that support the healthy functioning of the testes and seminal tubules, a man should consume 12 to 15 mg of vitamin E daily.
A well-known antioxidant and immune-boosting agent - vitamin C, improves the potency of men, affects the hormone production of the pituitary gland responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol consumed by men.
Vitamins B nourish and strengthen the male nervous system. Stress resilience alone is the key to a successful sex life. In addition, vitamins in this group improve the ability of nervous system cells to conduct impulses.
Thiamine (B1) relieves fatigue, energizes the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the blood vessels that supply the tissues of the penis that are responsible for erections;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness that produces high quality sex, orgasm - bright, masculine - happy with life, including sex. Lack of vitamin B6 makes a person irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is found in almost all vitamin complexes for "men", as this vitamin is involved in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The selenium element is essential for any person who cares about the quality of their sperm. In addition to increasing fertility, selenium is involved in testosterone production and keeps the male urogenital system healthy. The daily intake of male selenium is 100 mcg, depending on the health of the reproductive system.
Zinc mineral is considered important for male potency, which promotes testosterone production, supports the natural defense functions of the male body, and is responsible for the health of the "heart" of the male reproductive system, the prostate gland. , a man should consume about 15 mg of zinc a day.
It seems that in order to be effective, one has to go to the nearest pharmacy and buy the above vitamins and items. In fact, this is not quite the case. Of course, vitamin and mineral supplements in foods can support the body and improve the quality of sex life, but proper nutrition cannot be completely replaced by vitamins.
For a person who has embarked on a path to fight impotence, he must first develop a diet. You should eat food 3-5 times a day, depending on your individual characteristics and physical activity. All meals should be high in calories, products should be combined with each other, and the weekly menu should simply be varied. The transition to a male enhancement diet should be initiated by dose adjustment. Too much food severely strains the digestive system, so the intestines absorb only a portion of the nutrients for lunch or dinner "from the stomach. "Therefore, the diet should be satisfactory and contain optimal proportions of proteins, fats and carbohydrates.
Men's potential products
To create the right menu, one needs to understand which foods improve potency, consume the "right" foods from the rest, or simply add them to a regular diet.
Many wives will be happy and husbands will be surprised at the simplicity and low cost of one of the most useful products for a good erection. Quail eggs have been found to be one of the most effective products to increase male potential.
Every morning, a man has to eat one and a half to a dozen quail eggs scrambled eggs.
The dish can be served with green onions, but it is better to reject the fatty mayonnaise and bacon. When restoring potency, don’t try to save money and replace quail eggs with lower cost chicken eggs. 1 quail egg contains 3 times more potentially useful substances than a hen egg, and the cholesterol harmful to the cardiovascular system is completely absent from the quail eggs. Additional benefits of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase hemoglobin levels in the blood, improve immunity, and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron, and potassium than a large hen egg.
Other products that enhance male potency:
- nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, peppers, hot peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruits (durian, citrus, kiwi, grapes, pomegranate);
- seafood (mussels, crab, crab, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Spices that increase libido and improve erection quality: mint, anise, hot peppers, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for lasting erections.
After reviewing the list of foods useful for erection, you can create a varied menu. It is advisable to prepare meals without a lot of salt. Meat, fish and vegetables are healthier when steamed. The vegetable oil needed for pouring salads and making sauces must be cold-pressed, as the heat treatment destroys the compounds useful for efficiency. Most of the daily value of animal protein is best consumed at lunchtime or no later than 3-4 hours before bedtime. The fact that, despite the high nutritional value of meat, it is difficult to digest food, so it is not recommended to overload the gastrointestinal tract with such foods before going to bed.
Potentially harmful products
In men, potency-enhancing products tend to fit well together. To quickly recover a man’s body, you should not only eat as many nuts, honey, and seafood as you can, but try to exclude from your diet foods that negatively affect your potency.
First, in order to maintain a man’s strength for many years to come, a man must minimize alcohol consumption and quit smoking altogether. Cardiovascular disease often becomes a cause of impotence, so addictions do not fit into the lifestyle of the sex giant. Stopping drinking and smoking may not be enough because cholesterol in fast food restaurants can permanently clog blood vessels and one day prevent the penile caverns from filling up with blood. Therefore, no matter how brutal the appetite was, and no matter how fragrant the smell of cheburs seemed, you must go past such facilities and not be hungry when planning your diet.
In addition to fast food, the potential is damaged:
- vegetables and foodstuffs of animal origin, fried in large quantities in oil,
- fatty (crispy roasted lamb and chicken shells are just as destructive, though devilishly delicious),
- smoked meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- crunchy.
Dietary uniformity can cause a lack of certain types of vitamins, so eating only nuts or beef is not right. It’s worth remembering that a man who is getting ready for a romantic evening from which even more women can grow should limit himself to the amount of the healthiest foods as well. After a delicious dinner, you may be directing all of your body’s reserves to digest steak or oysters, so you may not have enough strength and desire to take active action.
By switching to proper nutrition, a man cannot hope that his erection will recover immediately. Comprehensive recovery can take weeks to months.
What else does efficiency depend on?
A person’s sexual strength is highly dependent on the food he eats, but food is not the only factor that affects potency. In addition to diet, heredity, previous illnesses and injuries, emotional background, and levels of physical and mental stress affect the sexual viability of a strong half of humanity. Relationship with a partner becomes an important factor in a successful sex life. Therefore, one should participate not only in proper eating, but also in sports training (walking, up and down stairs, not an elevator), suck in fresh air, go to bed on time, relax from work and housework. Loyalty to a partner and a lack of sexually transmitted diseases are another "plus" to a man’s quality of sex life.